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I was asked on a podcast the other day what I thought the future of healthcare was going to look like. I said I was very optimistic that wellness was going…
I always tell my patients they should spend the money to make their work from home stations fit their bodies and not make their bodies fit their workspace. What I…
I often get asked when kids should start working out in the weight room. The old idea that lifting weights stunts growth still confuses me. First, lifting weights will not…
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